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PT Massimiliano Perrone - Bicipiti Curl a martello alternato da seduto - YouTube
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BICIPITI: HAMMER ALTERNATO CON MANUBRI - YouTube
Curl a Martello con Manubri per i Bicipiti di Roberto Eusebio - YouTube
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CURL HAMMER AI CAVI CON CORDA - EvolutionFit
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Curl per bicipiti con 2 manubri in piedi: tutorial completo
